After a massage, some people believe that “toxins” are released from the muscles. While “toxins” is a general term, massage does help the body process waste products more efficiently.
Types of Toxins Potentially Released
- Lactic Acid: Produced during exercise, lactic acid can build up in muscles, causing soreness. Massage helps flush lactic acid out, reducing muscle pain.
- Carbon Dioxide: Massage improves blood flow, helping the body release excess carbon dioxide through respiration.
- Metabolic Waste: The body produces metabolic waste like urea and uric acid as part of normal functions. Massage can help improve circulation and promote their removal.
Benefits of Releasing Toxins
- Reduced Muscle Tension: Massage releases lactic acid and other wastes that can cause stiffness.
- Improved Circulation: Massage stimulates blood and lymph flow, which helps the body eliminate waste efficiently.
- Enhanced Relaxation: By reducing waste in muscles, massage helps create a feeling of relaxation and comfort.
Drinking water after a massage can help your body process and flush out these byproducts. While not all “toxins” are harmful, massage helps the body maintain balance by promoting circulation and waste removal.
